prikaz prve stranice dokumenta Nastanak i popularizacija grupnih fitnes programa
  Download
PDF 679.01 KB
undergraduate thesis
Nastanak i popularizacija grupnih fitnes programa
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. urn:nbn:hr:265:568760
Lukić, Bernard
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Cite this document

Lukić, B. (2022). Nastanak i popularizacija grupnih fitnes programa (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:568760

Lukić, Bernard. "Nastanak i popularizacija grupnih fitnes programa." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:568760

Lukić, Bernard. "Nastanak i popularizacija grupnih fitnes programa." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:568760

Lukić, B. (2022). 'Nastanak i popularizacija grupnih fitnes programa', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 18 April 2024, https://urn.nsk.hr/urn:nbn:hr:265:568760

Lukić B. Nastanak i popularizacija grupnih fitnes programa [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2022 [cited 2024 April 18] Available at: https://urn.nsk.hr/urn:nbn:hr:265:568760

B. Lukić, "Nastanak i popularizacija grupnih fitnes programa", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:265:568760

Please login to the repository to save this object to your list.
Metadata
TitleNastanak i popularizacija grupnih fitnes programa
Title (english)THE ORIGIN AND POPULARIZATION OF GROUP FITNESS PROGRAMS
AuthorBernard Lukić
MentorMijo Ćurić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2022-09-13, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Grupni fitnes programi predstavljaju iznimno popularne programe vježbanja čija popularnost raste iz dana u dan. Tijekom posljednjih sto godina, fitnes industrija razvila se kao jedna od najbržih industrija svijeta. Fitnes je nastao 80-ih godina 20. stoljeća kao pokret vježbanja u SAD-u kao suprotnost negativnim posljedicama suvremenog načina života. U ovom završnom radu govori se o nastanku i popularizaciji grupnih fitnes programa, budući da su oni danas razvijeniji nego ikada te njihova primjena raste iz dana u dan. Grupni fitnes programi prilagodljivi su te su pristupačni ljudima s različitim motoričkim i funkcionalnim sposobnostima. Ljudi različite kondicije i zdravstvenog stanja mogu se uključiti u različite vrste i oblike treninga. Fitnes programi koji se odvijaju u grupama svakako pozitivno utječu na stvaranje socijalizacije među ljudima te predstavljaju dodatnu motivaciju za same vježbače. Također, nužno je istaknuti da glazba ima važan utjecaj na same programe, a njezin tempo mora biti usklađen sa strukturama kretanja i izvedbom samih vježbi. Cilj ovakvih programa prvenstveno je utjecaj pojedinca na grupu. Natjecateljske karakteristike nisu toliko značajne u ovakvom obliku sporta, ali za razliku od toga važno je unaprjeđenje i očuvanje svih komponenti zdravstvenog fitnesa te stvaranje pozitivnih životnih navika koja se temelje na redovitom vježbanju i zdravoj prehrani.
Abstract (english)
Group fitness programs are extremely popular exercise programs whose popularity is growing day by day. Over the last century, the fitness industry evolved as one of the fastest forms of physical activity. Fitness originated in the 1980s as an exercise movement in the United States as opposed to the negative ramifications of the modern way of life. This final paper discusses the emergence and popularization of group fitness programs as they are more developed today than ever and their use is growing daily. Group fitness programs enable different people with different motor, anthropological, previously acquired or non-acquired experiences, different fitness and health background to be included in various types and forms of training. Fitness programs that take place in groups undoubtedly have a positive effect on creating socialization among people and represent an additional motivation for the exercisers themselves. Also, it is necessary to point out that music has a vital impact on the programs, and its tempo must be harmonized with the structures of movement and the performance of the exercises. The goal of such programs is not to focus on the individual and his progress at the level of the competitive path, but to maintain the fitness and health status of the individual in order to preserve his health system in the long-term.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:568760
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
RepositoryRepository of the Faculty of Kinesiology Osijek
Created on2022-12-14 09:33:39